Holistic massage is an ancient discipline used to improve health and wellbeing by treating the mind, body and spirit. It maintains our general health and fitness, complements traditional medicine in the treatment of specific conditions and symptoms, and offers relaxation in our often hectic lifestyles
Massage is the therapeutic application of touch using a range of movements or strokes upon the skin, muscles and joints. It has significant benefits for all the body's essential systems. For this reason, a professional therapist will have a thorough knowledge and understanding of the body and its systems.
How does it work?
Massage uses either the therapist's hands or, in some cases, mechanical means, to manipulate the body's soft tissue, especially the muscles.
What is it good for?
Holistic massage can be used to treat a wide range of conditions including stress, insomnia, muscle spasm, headaches, migraine, backache, tension, anxiety, depression, poor posture, mobility, circulatory problems and general aches and pains
What are the benefits?
Massage relieves the symptoms of stiff, tired joints, speeds up digestion and encourages improved circulation, promotes relaxation and improved sleep. It can improve skin and muscle tone and aid joint and muscle mobility. It improves body image and confidence.
When should it be avoided?
Massage of any kind should not be carried out on clients with fever, contagious or infectious diseases. Clients with cancer, cardiovascular disease, arthritis, epilepsy, diabetes, sciatica or those who are pregnant should obtain consent from their GP before treatment
Holistic massage