How does it work?
Human beings can distinguish up to 10,000 different smells - some delightful and others nauseating. It is believed that smells enter through the cilla - the fine hairs which line the nose - and then go on to the limbic system, the part of the brain that controls our moods, emotions, memory and learning.
Each essential oil from a flower, plant, root, leaf or piece of bark contains up to one hundred different chemical components (including esters, ketones, aldehydes and terpenes) which can have a strong effect on the whole person. For example, research has shown that the smell of lavender increases alpha waves in the back of the head, producing relaxation. The smell of jasmine increases beta waves in the front of the head, producing sensations of being more alert.
What does it involve?
An aromatherapy consultation will begin with the practitioner finding out about your medical history and what you would like the therapy to achieve for you. On the basis of the information you provide, the practitioner will then mix a recipe of essential oils, which is individually designed to suit your needs. The recipe can contain anything from two to five or more different essential oils, and the practitioner will usually add three of four drops of each one to a carrier in order to allow the oils to penetrate through the skin and limbic system during massage.
What is it good for?
Aromatherapy can be used for a variety of physical and emotional problems including stress, anxiety, depression, fatigue, pain, insomnia, coughs and colds, burns, scar tissue, digestive problems and skin disorders.
What are the benefits?
Clients report that the process of having a gentle massage with aromatherapy oils is a wonderfully relaxing and soothing experience. Depending on an individual's needs, essential oils can be used to soothe, uplift, energise, relax or stimulate.
What are the side effects and when should it be avoided?
Some essential oils must be strictly avoided during pregnancy, if you are epileptic, have high blood pressure or sensitive skin or intend to go into strong sunshine after applying the oils. Because of this it is vital that you consult a qualified practitioner who will take your specific needs into account before creating a recipe of oils for use on your skin. Essential oils are very strong and can cause severe irritation unless they are properly diluted. Unless advised by your therapist, they should never be applied to any part of the skin unless diluted first, and they should never be taken internally.
Aromatherapy