Sensei Therapy

According to AyurVeda each human being has an unique body constitution characterized varying combinations of the 3 doshas; Vata, Pitta and Kapha. The basic belief of Ayurveda is that their careful balance is essential to good health and that the whole body – physcially, mentally and spiritually should be in harmony to restore and maintain health and longevity.

Abyangham Massage

Abhyangam is the Sanskrit word for oil massage following Ayurvedic principles. It is prescribed as a daily routine in the ancient Ayurvedic texts and involves applying vegetable oils infused with herbal preparations on the body or particular parts of the body in a specific style to obtain the desired results. In Ayurveda, the Abhyangam massage has become popular because of its effective way of conditioning the body. Abhyangam can also be used therapeutically. The massage and oils used during it are designed around each individual according to their Dosha or body constitution.

How does it work?

Abhyangam is a therapeutic treatment which can increase the production of white blood corpuscles and antibodies, so providing more resistance against viruses and diseases. This helps the defense mechanism in the body and increases immunity towards environmental changes. In this way abhyangam massage is a protector, preserver and a rejuvenator, increasing self-confidence and will power. To massage is to exercise the nervous system.

What does it involve?

The Sensei Abyangham begins with a seated Indian head, neck & shoulder massage to loosen and relax. Once on the table luxurious amounts of warm herb infused Ayurvedic oils are poured over the body and massaged into the skin. The massage is deeply relaxing and harmonises, detoxifies, strengthens and revitalises the entire body. This massage also improves lymph flow and stimulates the immune system. Whilst providing a tired person with a new energy, it simultaneously calms and strengthens the nervous system. This treatment is traditionally fast, firm and invigorating but can be tailored to suit individual preference. A disposable thong is provided for use during treatments. I am unable to offer full Abyangham to male clients though I can adapt most of it's principles into a holistic massage.

What is it good for?

Abyangham is both invigorating and relaxing. It stimulates the lymphatic system so protecting against coughs, colds and other illnessess. It's brisk movements encourage blood flow and improve circulation whilst also improving skin and muscle tone. Passive movements encourage joint mobility.

What are the benefits?

This type of massage rejuvenates the whole body and protects against illness. It beautifies the skin and delays aging, combats fatigue, reduces stress and induces sound sleep, restoring balance and vitality. Regular oil massage increases circulation and thus prevents aging of the skin, tones muscles, improves growth and immunity, prevents creaking of joints, reduces body numbness and excess fat. The natural vitamins and minerals in the oil help in rejuvenation and thus helps maintain a smooth skin and give luster to the hair.

What are the side effects and when should it be avoided?

Massage of any kind should not be carried out on clients with fever, contagious or infectious diseases. Clients with cancer, cardiovascular disease, arthritis, epilepsy, diabetes, sciatica or those who are pregnant should obtain consent from their GP before treatment. If in doubt, consult your doctor.

This treatment is available for ladies only

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Indian Head Massage (Champi)

Indian head massage is based on the ayurvedic system of healing which has been practiced in India for over a thousand years . It provides Indian families with relaxation and healing on a daily basis, as well as playing a part in rituals such as weddings and births, not to mention everyday events like a trip to the barber.

How does it work?

The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. Head massage is one of the most important techniques in ayurveda since it stimulates important nerve centers and relieves tension and stress throughout the body

What does it involve?

Beginning in a seated position, oil is applied to the scalp using gentle massage with wavy and circular motions. Brisk, muscle warming strokes are used to relax and invigorate and percussion (light tapping) is used to increase blood flow to the area. Shoulders and neck are worked and this continues in the second part of the treatment which is given lying down.

What is it good for?

Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.

What are the benefits?

Indian head massage helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products. It is particularly good for reducing the effects of stress and tension.

What are the side effects and when should it be avoided?

Following a treatment some clients experience tiredness, dizziness, an increased desire to urinate (as the body eliminates toxins and waste materials) or aching muscles. All of these side effects usually last for no more than a few hours, after which clients generally experience increased energy and alertness. Indian head massage should be avoided if you have had recent surgery, or a head or neck injury; a history of thrombosis or embolism; spondylitis or spondylosis, high or low blood pressure or diabetes. Indian head massage is particularly good for reducing the effects of stress and tension epilepsy, any kind of heart condition, cancer or osteoporosis, talk to your doctor before arranging a treatment.

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Eastern Head Massage

A lighter & more soothing form of Indian head massage using pressure point work & facial massage.